Yoga for Pregnancy: What Every Mom-to-Be Needs to Know (Rodmell Press Yoga Shorts)
Type
Book
Authors
Category
Unknown
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Publication Year
2016
Publisher
Pages
64
Description
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year. - from Amzon
Number of Copies
1
