Mother & Baby Exercise: An Easy Fitness Program to Take You Through Pregnancy

Type

Book

Authors

Emma Scattergood

ISBN 10

0706373928

ISBN 13

9780706373929

Tags

For Children, Pregnancy, Pregnancy & Childbirth, Parenting & Relationships

Description

"Get in shape before you start a family, keep fit while pregnant, and get back in shape quickly after birth with fun, easy-to-do exercise routines...require only 20 minutes every other day....An easy-to-follow, fully illustrated, step-by-step format...will tone and strengthen your muscles....Included are a unique section on aquarobics and exercises to do with the baby to strengthen both the mother-child bond and the body."-- "Evolving Woman. 128 pages, 150 b/w illus., 7 1/2 x 9 3/4. - from Amzon

Number of Copies